60-second Strategies:
Journey to a

Facts about this 60-second Strategies Journey to a Happier, Healthier You

I invite you to have fun with me as we walk on this journey together.

At each step on the way, I will offer you:

  • A path to live with more freedom, authenticity, and less toxic stress
  • Activities to help you explore and re-tool your own attitudes and behaviors
  • Step-by-step strategies to help you ditch bad habits and enjoy healthier patterns
  • Guided reflections to give you more energy, less lethargy
  • Specific ways for you to check on your own progress.

Meaningful Exchanges has partnered with Millie Grenough, founder of Oasis in the Overwhelm ™, to bring this distinctive new course to you, which comes directly from Millie’s home to yours.
Millie will be your personal coach. Imagine her sitting right in front of you. She will smile, look directly at your eyes, and speak softly into your ears. You will feel her warmth and her unique presence. You will absorb her wisdom.
You will notice the difference and, as Millie says, “the people around you will notice too!”
We appreciate your trust in us and we encourage you to continue taking positive steps towards your wellbeing.

Millie Grenough

Clinical Instructor in Psychiatry, Yale University School of Medicine

Early training in holistic modalities: one of ten people named Master Rubenfeld Synergist by body/mind pioneer Ilana Rubenfeld. Mindfulness Training with Thich Nhat Hanh and Jon Kabat-Zinn. EMDR-Level II Certified since 1994, with specialty in Performance Enhancement.

course content

Introduction + Disclaimer 0:23sec

Welcome + 4-D Full Body Stretch – 5:02min
Luxurious Stretch – Teach it! – 1:25min
Brush Your Teeth & Do the 4-D! – 1:18min
Experiment with 4-D Variations – 1:46min
4-D “Dump” + Why Zebras Don’t Get Ulcers! – 1:44min
Invite in Appreciation + HomePlay – 1:07min
Celebrate! Easy 4-D Stretch – 1:45min
3 – B – C = 3-Breath-Countdown – 11:58min 
Stress – Breath Connection: What sets you off? – 2:08min
Fear – Breath Connection: Get some fresh air! – 1:30min
Preventive 3 – B – C Drink in beauty! – 2:46min
Mini-Vacation: Go as often as you want! – 1:44min
Rushed? Angry? Upset? Do a 1 – B – C – 1:19min
Sing – Cry – Dance – Have fun with 3 – B – C: Drink in beauty! – 1:16min
Cue – 2 – Do What are your cues? – 10:14min
Your Body – Your Ally: Go on a “Blind Date”!  – 1:50min
“Detective Work” – Identify your “hot spots” – 1:19min
Your body has many “talents” – Enjoy all your senses! – 2:05min
Thank your body – It’s yours till you die! – 2:12min
What 3 things will you do to Show your Graditude? – 1:53min
Millie’s Future Cue-2-Do: Wow – Thanks for being here! – 2:25min
1 Stone – Eyes Open: Millie’s Favorite Strategy! – 10:04min
Make Yourself – and the World – Happier and Healthier – 1:26min
Get Real with your Stressors – “Cosmic” & Personal – 2:04min
Get Real with your Stone(s) – How many? Where? When? – 1:22min
You’re in the Home Stretch! Do your own Review – 1:14min
Use your Gut, Brain, Intuition – Be your own Guide – 1:22min
Big Bell & Millie say, “Thanks! Let your Oasis resonate Big Time” – 3:33min 


With the purchase of the course you will receive the free Oasis in the overwhelm 28-Day guide.

The 28-Day Guide was created by Millie Grenough and Executive Coaches/Certified Master Oasis Trainers Jill Berquist and Virginia Kravitz to help their clients make Oasis part of their daily lives.

Hassled  ✈︎  Happy 


“Looking for bits of balance in the daily chaos? Millie’s OASIS Strategies give you short, sixty-second breaks from the zaniness of life – and, as a bonus, they’re practical ideas to be happier.”

Jim Donovan
Author Handbook to a Happier Life
“Any new idea about stress and how to cope with it in our increasingly complex world must be welcomed with open arms. OASIS suggests simple steps that anyone of any age or walk of life can master. It works.”
Elayne Phillips
Theatre Director, Bern, Switzerland
“An excellent guide for Type A people like me who want quick and practical methods to manage stress. They really work!”

Brad Aldrich
President National Society of Professional Engineers