8:00 am: Morning meditation
9:00 am: Breakfast at hotel
10:00 am: “Overcoming barriers and celebrating diversity: Mindfulness for social action. Part I”
Mindfulness is a way of connecting nonjudgmentally with our lives and involves cultivating our attention to the present in a very particular way. We will practice different exercises to train our ability to be mindful, and we will review how we can incorporate its teachings for social action in multi-cultural environments.
Facilitators: Millie Grenough, LCSW & Gerardo Sorkin, LCSW
1:00 pm: Lunch at hotel
2:00 pm: “Siesta” - Free time
5:00 pm: “Overcoming Barriers and Celebrating Diversity: Mindfulness for Social Action, Part II”
We will go deeper into the subject by incorporating alternative exercises and strategies to fine tune our ability to be fully present and mindful.
8:30 pm: Dinner at hotel