January 18, 2018

Day 7

 

Morning meditation

 

“Overcoming barriers and celebrating diversity: Mindfulness for social action. Part I”

Mindfulness is a way of connecting nonjudgmentally with our lives and involves cultivating our attention to the present in a very particular way. We will practice different exercises to train our ability to be mindful, and we will review how we can incorporate its teachings for social action in multi-cultural environments.

Facilitators: Millie Grenough, LCSW & Gerardo Sorkin, LCSW

 

“Overcoming Barriers and Celebrating Diversity: Mindfulness for Social Action, Part II”

We will go deeper into the subject by incorporating alternative exercises and strategies to fine tune our ability to be fully present and mindful.