January 18, 2018

Day 7: Friday, June 29th, 2018

 

8:00 am: Morning meditation

9:00 am: Breakfast at hotel

 

10:00 am: “Overcoming barriers and celebrating diversity: Mindfulness for social action. Part I”

Mindfulness is a way of connecting nonjudgmentally with our lives and involves cultivating our attention to the present in a very particular way. We will practice different exercises to train our ability to be mindful, and we will review how we can incorporate its teachings for social action in multi-cultural environments.

Facilitators: Millie Grenough, LCSW & Gerardo Sorkin, LCSW

 

1:00 pm: Lunch at hotel

2:00 pm: “Siesta” - Free time  

 

5:00 pm: “Overcoming Barriers and Celebrating Diversity: Mindfulness for Social Action, Part II”

We will go deeper into the subject by incorporating alternative exercises and strategies to fine tune our ability to be fully present and mindful.  

 

8:30 pm: Dinner at hotel